Our mission is to provide companies, small and large, with a roadmap for their employees to achieve balance and wellness.

Our events are infused with learning life-long healthy habits and provide strong, ongoing support for your employees to implement these new habits.

We work together with you to design a program that can range from a very comprehensive wellness program to a series of weekly or monthly on and off-site events, as well as 2-day retreats in the Laurentians and Eastern Townships.

Our on and off-site seminars and events bring you the most relevant and up-to-date information on body-mind-spirit wellness.

We offer fitness and well being in the workplace through a series of classes, which you can choose, mix and match with our services menu.

All members of our faculty have been carefully selected for their expertise and kindness and for their commitment to their fields.

We work with great kindness to provide much needed TLC in the work force.

For more information please call us at 1-877-706-1872 or email at info@refreshyourspirit.com.